How To Use a Stress Ball

                                 Drug Stress Ball

Simple exercises with a stress ball can help reduce the risk of injury and increase the flexibility and strength of the wrist, hand, and finger muscles. It can also effectively improve the performance of daily tasks or sports, as well as the rehabilitation of hands and fingers.

Did you know that every time you want to move your wrists, hands, and fingers, 18 muscles are involved? Your hands do a variety of basic tasks every day, from holding the steering wheel to holding the glass, turning the doorknobs, and typing on the keyboard. They can also provide support when you lift objects or do weightlifting exercises.

If you are a person who loves tennis rackets or golf, you will need these muscles. However, these muscles may be weakened or injured due to restraint or poor posture, repetitive movement, or pressure on the joints, which can cause painful diseases or motor dysfunctions, such as carpal tunnel syndrome, tendinitis, tenosynovitis, or fingers/ hand arthritis.

If you experience extreme pain while doing the following exercises, be sure to consult a medical professional.

1. Roll to and fro

Put a stress ball on the table.

By curling your finger towards your palm, roll the ball, and hold for 3-5 seconds, then extend your finger and hold for 3-5 seconds.

Repeat 10 times with both hands.

2. Palm press

Place a stress ball in between your palm to keep the forearm in a vertical position.

Hold for 3-5 seconds, then relax.

Repeat 10 times.

3. Full grip

Pinch a stress ball in your palm and squeeze it as hard as you can.

Hold for 3-5 seconds, then relax.

Repeat 10 times, rest for 1 minute and then repeat with the other hand.

4. Pinch grip

Pinch a stress ball between your thumb and the tips of your fingers.

Hold for 30-60 seconds.

Repeat 10 times with both hands.

5. Finger grip

Place a stress ball between the tip of one finger and the thumb.

Press and hold for 3-5 seconds, then relax.

Repeat 10 times with each finger, rest for 1 minute, and then repeat with the other hand.

6. Thumb press

Put a stress ball on your palm.

Press it with your thumb pointing towards your little finger and press for 3-5 seconds, then relax.

Repeat 10 times, rest for 1 minute and repeat with the other hand.

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